Georgia’s Ministry of Health has released a set of recommendations to help the public stay safe during the ongoing summer heatwave.
Most important public safety tips
To minimize the risk of heat-related illnesses, the Ministry advises all citizens to:
- Ventilate homes at night and early morning when outdoor temperatures are lower.
- Keep interiors cool by closing windows, curtains and turning off unnecessary lighting and appliances during the day.
- Avoid outdoor activities during peak heat hours and limit physical effort.
- Wear light, breathable clothing made of natural materials in light colors.
- Stay hydrated, drinking plenty of fluids regularly, excluding alcohol, caffeine and sugary drinks.
- Eat light meals frequently and avoid protein-heavy food.
- Avoid leaving children or pets in parked vehicles, regardless of temperature.
- Take cool showers or baths when needed.
- Use sunscreen when sun exposure is unavoidable.
Extra measures for at-risk groups
The Health Ministry emphasized that high temperatures can endanger everyone but the risk is especially high for:
- Infants and children
- Pregnant women
- Older adults
- People with chronic illnesses
- Outdoor workers
For these groups, the Ministry recommends:
- Monitoring medication effects on fluid balance and body temperature, consult your doctor if taking chronic medications.
- Keeping indoor temperatures below 32°C during the day and under 24°C at night.
- Replacing lost salts and minerals, especially in cases of heavy sweating.
- Ensuring proper food storage and hygiene to avoid food-related
Child-specific guidelines
A separate advisory has been released for child safety during extreme heat, warning that high temperatures may cause dehydration, seizures or circulatory issues.
Parents are advised to:
- Watch for symptoms like fatigue, fever, nausea, sleepiness, or rapid breathing and consult a doctor immediately if these appear.
- Bathe children in cool water to regulate body temperature.
- Avoid letting children play in stagnant water bodies like ponds or lakes.
- Protect against mosquitoes and ticks, especially in rural or wooded areas.
- Store food properly and avoid exposing perishable items like dairy or meats to heat for prolonged periods.
Importantly, never leave a child in a parked vehicle, even with the windows open, as temperatures can rise dangerously within minutes.
